Title: Sierra Stew
Categories: Bean Diet Meat
Yield: 6 Servings

1	c	Chopped onions
4		Garlic cloves, minced
2		15-oz cans no-salt-added to
1	ts	Salt*
1		15.5-oz can kidney beans, d
1		10-oz. pkg. frozen peas and
1		Green bell pepper, chopped
	ts	Cumin
1/4	ts	Pepper
1	c	Uncooked instant brown rice

Recipe by: Pillsbury Fast and Healthy In large saucepan or Dutch oven over medium-high heat, combine onions, garlic and l/2 cup of the water. Reduce heat; cover and simmer 3 min- utes. Add remaining 1 cup water and all remainling ingredients except rice; mix well. Bring to a boil. Add rice. Reduce heat; cover and simmer 10 to l5 minutes or until vegetables and rice are tcnder.

TIPS: * Stew prepared with no-salt- added tomato sauce and 1 teaspoon salt has less total sodium (510 mg) than when prepared with regular tomato sauce and no additional salt (980 mg).

** If dcsired, 2 cups frozen whole ker- nel corn can be substituted for the peas and carrots.

Nutrition Info per 1 1/4 cups serving: 210 calories, 8 g pro, 42 g carbo, 1 g fat, 0 g chol, 510 mg sod,

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